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A message for you:
BILAAVAL, NINTH MEHL:
There is no meditation on the Lord within him. That man wastes his life uselessly — keep this in mind. || 1 || Pause || He bathes at sacred shrines of pilgrimage, and adheres to fasts, but he has no control over his mind. Know that such religion is useless to him. I speak the Truth for his sake. || 1 || It’s like a stone, kept immersed in water; still, the water does not penetrate it. So, understand it: that mortal being who lacks devotional worship is just like that. || 2 || In this Dark Age of Kali Yuga, liberation comes from the Naam. The Guru has revealed this secret. Says Nanak, he alone is a great man, who sings the Praises of God. || 3 ||3 ||
[Sri Guru Granth Sahib, Page 831]